Startseite Suche |Impressum yogaimage
Course dates
1st February – 25th March 2018
every Thursday, 6.30-8.30 pm

01.02.
08.02.
15.02.
22.02.
01.03.
08.03.
15.03.
25.03. (Sun)

Venue
Tai-Chi Schule Dortmund
Langestr. 79a, 44137 Dortmund


Costs
70 € (50 € for students)



Please get in touch to discuss the aims and intentions of the course, your expectations, and the home practice requirements.

mbsr::praxis

Ilka Klapprott
0151 17 553 664
praxis(at)mbsrpraxis.de

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mindfulness course

:: mbct in English

Mindfulness-Based Cognitive Therapy


mbct:: 8-week course
1st February – 25th March 2018

 

Is life feeling frantic?

We can all become wrapped up in the stresses and strains of life. A mindfulness course helps develop skills to better respond to the ‘ups and downs’ of everyday living.

MBCT (mindfulness-based cognitive therapy) combines mindfulness practices with exercises from cognitive psychology to get to know our patterns and habits in reaction to stress and challenges and bring more choice to how we take care of ourselves during difficult times.

 

The course is suitable for anybody who wishes to find more skilful ways of dealing with the demands of our busy lives and learn to be more accepting of and at ease with ourselves.

 

Because the course is experiential in nature, the main investment and commitment is the time you need to set aside to attend all eight weekly classes and do the home practice of approximately 1 hour/day.

Trainer – Ilka Klapprott
I am currently studying towards a Masters degree in MBCT at the University of Oxford and will be running the course as part of that programme.


Find out more about MBCT on the website of the Oxford Mindfulness Centre.